What is waist training?hostwith
How to put on your waist trainer
Once you have received your waist trainer lay it out flat on the bed so that the wider/flared end is should be at the bottom, this part then goes around your hips. Hook the waist trainer together starting from the bottom working your way up to the top of the waist. You may need help putting your waist trainer on the first time you wear it however each time it should become easier for you.